22/09/16

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W/U
3R Delts Hell @Red/Black

WOD
AMRAP 16′
200mt Run
8 H. Power Snatch @40/30
12 Pull Up

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SPECIAL MINGU’S BDAY WOD
AMRAP 16′
22 Burpees
9 H. P. Snatch @40/30
8 F. Lunge
6 Pull Up
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C/O
Skill Rope Climb