HAPPY BIRTHDAY RCFRA!!!
W/U
TABATA
Sit Up
Air Squat
WOD
6RFT
10 P.Clean @ 60/40
10 Burpee Pull Up
16 Wall Ball @9/6
C/O
PHOTO & FUN!
HAPPY BIRTHDAY RCFRA!!!
W/U
TABATA
Sit Up
Air Squat
WOD
6RFT
10 P.Clean @ 60/40
10 Burpee Pull Up
16 Wall Ball @9/6
C/O
PHOTO & FUN!
