11/10/16

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W/U @Plate
EMOM 6′ (Alt)
1′ 6 Plank Touch
6 Jump & Land
1′ 6 French Press
6 Twist

WOD
For Time
15 Ring Row
400m Run
10 OHS @40/30
500m Run
10 OHS
400m Run
15 Ring Row

C/O
Battle Rope