W/U
EMOM 5′
10 Banded Good Morning
‘HEAVY DAY’
3RM Deadlift
–then–
@50% 20 Rep 1″ Up-3″Down
C/O
3xMax Rep Deficit Push Up
W/U
EMOM 5′
10 Banded Good Morning
‘HEAVY DAY’
3RM Deadlift
–then–
@50% 20 Rep 1″ Up-3″Down
C/O
3xMax Rep Deficit Push Up
