17/11/16

img_3313-1

W/U
EMOM 6′ (alt) @kb 16/12
Russian Twist
Goblet Squat

WOD
AMRAP 18′ (2’ON-1’OFF)
8 P. Snatch @ 40/30
8 Ring Dip

C/O
3×20″ A. Bike