25/11/16

W/U
Palla Avvelenata

TEAM WOD X2

2 RFT

Player A) 2 Rope Climb
Player B) 14 Snatch @db 20/15
THEN
Player A) Suicide Run @ 2xDb 20/15
Player B) Ladder Burpees
then
change A–>B

Buy Out: 1 Lap Metro @ 2xDB 20/15

C/O
Photo & Enjoy