W/U
TABATA (alt)
Push Up
Hollow
HEAVY DAY
5×5 Negative HSPU 5″
3x Max Rep Weighted Strict Pull Up
5×5 Strict Ring Dip
C/O
MU Skill
W/U
TABATA (alt)
Push Up
Hollow
HEAVY DAY
5×5 Negative HSPU 5″
3x Max Rep Weighted Strict Pull Up
5×5 Strict Ring Dip
C/O
MU Skill
