EXTRA SATURDAY!!!
Part 1
Elizabeth Cap time 7′
21-15-9
P. Clean @60/40
Ring Dip
-Rest 1′-
Part 2
1K Run Cap Time 7′
-Rest 1′-
Part 3
Amrap 7′
7 Hang Squat Clean @60/40
7 STOH
7 DB Burpees @20/15
EXTRA SATURDAY!!!
Part 1
Elizabeth Cap time 7′
21-15-9
P. Clean @60/40
Ring Dip
-Rest 1′-
Part 2
1K Run Cap Time 7′
-Rest 1′-
Part 3
Amrap 7′
7 Hang Squat Clean @60/40
7 STOH
7 DB Burpees @20/15
