02/03/2017

W/U
EMOM 6′ (alt)
12 Box Push Up
12 Box Step Over

WOD
OPEN CF GAMES 17.1
10 DB Snatch @20/15
15 Burpees Box Jump Over
20 DB Snatch
15 Burpees Box Jump Over
30 DB Snatch
15 Burpees Box Jump Over
40 DB Snatch
15 Burpees Box Jump Over
50 DB Snatch
15 Burpees Box Jump Over

C/O
Stretching