W/U
3×10 Box Push Up
MAJOR’s BIRTHDAY
FOR TIME
Buy In: 27 Box Step Over @2×20/15 DB
2R
300m Run
20 Push Up
17 Wall Ball @9/6
C/O
3′ Bottom Pos. Squat
W/U
3×10 Box Push Up
MAJOR’s BIRTHDAY
FOR TIME
Buy In: 27 Box Step Over @2×20/15 DB
2R
300m Run
20 Push Up
17 Wall Ball @9/6
C/O
3′ Bottom Pos. Squat
