23/05/2017

W/U
4R @BB
6 Press BTN
12 Lunge Back Rack

‘HEAVY DAY’
Back Squat w/2″ Pause Bottom
5×3 Rest 2′ Btw Sets

Split Squat w/2″ Pause Bottom
4×6 Rest 45″ Btw Sets

C/O
Work On DU