W/U
Agility Drill
‘ENDURANCE DAY’
1000m Run
Rest 4′
800m Run
Rest 3′
600m Run
Rest 2′
400m Run
Rest 1′
200m Run
C/O
Stretching!
W/U
Agility Drill
‘ENDURANCE DAY’
1000m Run
Rest 4′
800m Run
Rest 3′
600m Run
Rest 2′
400m Run
Rest 1′
200m Run
C/O
Stretching!
