W/U
2R @BB
5 Shrug
5 Hi-Pull
5 M.Clean
5 Jump&Land
‘HEAVY DAY’
Find in 7′
3RM Power Snatch
then
EMOM 8′
1 P. Snatch + 6 Burpees
C/O
3×30″On-30″Off One Hand Plank
W/U
2R @BB
5 Shrug
5 Hi-Pull
5 M.Clean
5 Jump&Land
‘HEAVY DAY’
Find in 7′
3RM Power Snatch
then
EMOM 8′
1 P. Snatch + 6 Burpees
C/O
3×30″On-30″Off One Hand Plank
