01/09/2017

W/U
Team x2
2 Round Each Player
10 Burpees
10m Lunges
10 Plank Crawlers
10m Duck Walk Prisoner

TEAM WOD X2 FOR TIME (I Go You Go)
80m Farmer Carry @40/20
100 Deficit Push Up
100 Box Jump Over
100 TTR
100 Weighted Lunges
80m Farmer Carry @40/20