13/09/2017

MERCOLEDI

5 X Primer
5 above knees muscle snatch
5 below knees muscle snatch
5 btn Push press
5 drop power snatch

HEAVY DAY
E2MO2M 10′
2 Hang Power Clean @ME
E2MO2M 10′
1 Hang Power Clean @ME

C/O
3′ Plank Elbows