HAPPY BD MINGU!
W/U
Amrap 4′
22 Lunges
9″ Ring Top Hold
17 Climb
AMRAP 22′
300m Run
9 DB Snatch @20/15
8 OH DB Lunges @20/15
6 Ring Dip
C/O
31 DB Russian Twist
HAPPY BD MINGU!
W/U
Amrap 4′
22 Lunges
9″ Ring Top Hold
17 Climb
AMRAP 22′
300m Run
9 DB Snatch @20/15
8 OH DB Lunges @20/15
6 Ring Dip
C/O
31 DB Russian Twist
