W/U
15 Hip Thrust
10 Band Lat Step
15 Hip Thrust
10 Band Lat Step
10 Hip Thrust
10 Bnd Lat Step
‘HEAVY DAY’
Front Squat
10/8/6/6/4
Rest 2’
C/O
3×10 Double R.Swing
W/U
15 Hip Thrust
10 Band Lat Step
15 Hip Thrust
10 Band Lat Step
10 Hip Thrust
10 Bnd Lat Step
‘HEAVY DAY’
Front Squat
10/8/6/6/4
Rest 2’
C/O
3×10 Double R.Swing
