24/10/2017

W/U
Team x2
30”-30”
2R
A. Plank
B. Down&Up
Rest 2’
2R
A. Hold BB OH
B. Climb

TEAM X2
AMRAP 8’
400mt Run
50 Burpees Over Buddy
400mt Run
Max Rep Push Press @40/30

-Rest 2’-

AMRAP 8’
400mt Run
50 MB Sit Up
400mt Run
Max Rep Pull Up

C/O
2×20 Dead Bug @Kb