W/U
EMOM 4’ (Alt)
10 Lunges
10 Hip To Bar
FOR TIME
50 Goblet Lunges @24/16
2 Rope Climb
30 Ring Dip
2 Rope Climb
10 Bar MU
W/U
EMOM 4’ (Alt)
10 Lunges
10 Hip To Bar
FOR TIME
50 Goblet Lunges @24/16
2 Rope Climb
30 Ring Dip
2 Rope Climb
10 Bar MU
