30/12/2017

W/U 4R 10 Banded Good Morning 8 Step Up FOR TIME 30 V-Up 12 DL @60/40 12 Box Jump 8 DL @70/50 16 Box Jump 4 DL @80/60 20 Box Jump 2 DL @90/65 24 Box Jump 30 V-Up C/O 100mt Farmer Carry One Arm @me

Read More 30/12/2017

29/12/2017

W/U EMOM 4′ alt 30″ Plank Pose 10 Indu Push Up ‘HEAVY DAY’ find in 15′ 2 Shoulder Press @Me Superset: 10 Push Up C/O 3×8 DB Biceps Curl

Read More 29/12/2017

27/12/2017

W/U Agility Drill ‘ENDURANCE DAY’ FOR TIME 100mt Run 10 Burpees 300mt Run 30 Burpees 500mt Run 100 DU 300mt Run 50 DU 100mt Run 10 Burpees C/O Stretching

Read More 27/12/2017

22/12/2017

W/U Team x2 4R A. 10 Kb DL B. 10 Air Squat 10mt Run to Switch TEAM WOD X2 8RFT I go You Go 15 Russian Swing @32/24 40mt Shuttle Run 15 Kb SDLHP 1 Rope Climb C/O 50 Partner Wall Ball

Read More 22/12/2017