02/01/2018

W/U 3R 10 Walkin’ Push Up 10 Sit Up 10 Air Squat AMRAP 6′ 6 Ring Dip 12 Jumpin’ Lunges -2′ rest- AMRAP 6′ 6 TTB 12 Jumpin’ Lunges C/O 3×30″On-30″Off Arch Position

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