28/02/2018

W/U 3R 10 Banded Good Morning 20″ Arch Pose HEAVY DAY EMOM 16′ alt 3 DL @Me 10 Reverse Lunges w/Db @Me C/O 3×12 Banded Row w/rig

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26/02/2018

W/U AMRAP 4′ 2 Walking Push Up 4 Lunges 6 Broad Jump FOR TIME 30 Push Up 2 Rope Climb 30 DU 60 Air Squat 2 Rope Climb 30 DU 90 Sit Up 2 Rope Climb 30 DU C/O 4×30″-30″ Lat Plank

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23/02/2018

W/U TABATA Cross Body DB M.Clean dx Ring Row Cross Body DB M.Clean dx Ring Row 5RFT 10 DB F. Rack Lunges @20/15 10 Push Press 10 Pull Up C/O 50 Alternated Floor Press DB

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22/02/2018

W/U Agility Drill ENDURANCE DAY FOR TIME 1000mt Run 50 DU 800mt Run 40 DU 600mt Run 30 DU -2′ Rest- 400mt Run 20 DU 200mt Run 10 DU

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21/02/2018

W/U AMRAP 4′ 10 Step Up 10 Snatch Drop @PVC EMOM 18′ alt -Max Rep Box Jump -Rest -Max Rep Power Snatch @40/25 C/O 3×15 Plate Psoas Walk

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