W/U
3R
10 Banded Good Morning
20″ Arch Pose
HEAVY DAY
EMOM 16′ alt
3 DL @Me
10 Reverse Lunges w/Db @Me
C/O
3×12 Banded Row w/rig
W/U
3R
10 Banded Good Morning
20″ Arch Pose
HEAVY DAY
EMOM 16′ alt
3 DL @Me
10 Reverse Lunges w/Db @Me
C/O
3×12 Banded Row w/rig
