29/03/2018

W/U EMOM 4′ 7 DB Deadlift @15/10 7 Down&Up TEAM X2 AMRAP 15′ 10 Syndro DB Burpees @2×15/10 10 H.P.DB Clean A. 30″ Hollow Pose. B. 30″ Hollow Pose. C/O 500mt Farmer Carry

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28/03/2018

W/U 30″ON-30″OFF X4 Russian Swing @12/8 Reverse Lunges 3RFT 400mt Run 12 Kb Snatch @24/16 12 Pistol Squat C/O TABATA Hollow Pose.

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26/03/2018

W/U 3R @band 10 F.Squat 10 Hi-Pull 30 Skip Alto E2MO2M 18′ 5 F.Squat @50/35 5 Pendley Row 20 DU C/O 3×10 Hammer Curl

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23/03/2018

W/U 4R @MB 10 Sprowl 20 Climb 10 Reverse Crunch FOR TIME 15 Burpees 2 Rope Climb 30 Sit Up 2 Rope Climb 15 Ring Dip 2 Rope Climb 30 Air Squat 2 Rope Climb C/O 20 Atlas Stone Shouldering

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22/03/2018

W/U 30″On-30″Off x9 Cal Row Sit Up Walking Lunges ENDURANCE DAY AMRAP 22′ 800mt Run 60 Jumping Jack 40 Goblet Squat @16/12 400mt Run 50 Jumping Jack 30 Goblet Squat 200mt Run 40 Jumping Jack 20 Goblet Squat

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