W/U
4R
8 Indu Push Up
12 Kb DL @16/12
TEAM WOD x3
AMRAP 8′ – rest 2′ x2
A. Max Cal Row
B. 8 Ring Dip
C. 12 A. Swing @32/24
C/O
1vs.1 Suicide Run Challenge
W/U
4R
8 Indu Push Up
12 Kb DL @16/12
TEAM WOD x3
AMRAP 8′ – rest 2′ x2
A. Max Cal Row
B. 8 Ring Dip
C. 12 A. Swing @32/24
C/O
1vs.1 Suicide Run Challenge
