26/04/2018

W/U 2R 5 Shrug 5 High Pull 5 Muscle Snatch 5 Jump&Land HEAVY DAY EMOM 12′ 1 Snatch + 1 OHS @Me EMOM 4′ 5 Press BTN @Me C/O Sled Push

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21/04/2018

W/U 21-15-9 @MB Press Climb FOR TIME 12-9-6- rest 2′ -6-9-12 Push Press @40/25 Front Rack Lunges TTB C/O 400mt Buddy Carry

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18/04/2018

W/U AMRAP 4′ 30 Skip Alto 20 Banded Good Morning 10 Walking Push Up FOR TIME 21-15-9-6-3 Strict Ring Dip DL @80/60 C/O 3×8 BB Curl

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