W/U
2R
5 Shrug
5 High Pull
5 Muscle Snatch
5 Jump&Land
HEAVY DAY
EMOM 12′
1 Snatch + 1 OHS @Me
EMOM 4′
5 Press BTN @Me
C/O
Sled Push
W/U
2R
5 Shrug
5 High Pull
5 Muscle Snatch
5 Jump&Land
HEAVY DAY
EMOM 12′
1 Snatch + 1 OHS @Me
EMOM 4′
5 Press BTN @Me
C/O
Sled Push
