03/05/2018

W/U AMRAP 4′ 16 DB One Arm DL ALT @10/5 16 Lunges 16 Jump Over DB AMRAP 16′ 8 DB Hang C&J Dx @20/15 8 OH Lunges Dx 10 Burpees 8 DB Hang C&J Sx @20/15 8 OH Lunges Sx 42 DU C/O 30″On-30″Off x5 TTR

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