03-09 Dicembre 2018

Lunedì

For time:
1500 Run
50 Thrusters @20/15kg
30 Strict Pull-ups

Martedì

For time:
21-15-9
Devil Presses @2×15/10kg
Box Jumps Over

Mercoledì

AMRAP 4’00”
Rest 2’00”
AMRAP 4’00”

12 KB Cleans 6+6 @24/16kg
6 Alternating Pistols

Giovedì

Fight Gone Bad Team 5x
3 Round for Max Reps
1’00” ME Wall Ball Shots
1’00” ME SDLHP @40/30kg
1’00” ME Box Jumps @50cm
1’00” ME Push Presses @40/30kg
1’00” ME Row Cals
1’00” Rest

Venerdì

AMRAP 15’00”
9 Deadlifts @70/50kg
12 TTB
24 Double Unders

Sabato

Chiuso per festività

Crossfit Novembre 2018-23