17-23 Dicembre 2018

Lunedì

AMRAP 14’00”
7 HSPU
14 Pull-ups
21 AB Sit-ups

Martedì

3 RFT
2’00” ME Row Cals
2’00” ME DB Snatches @20/15kg
2’00” ME Double Unders

Mercoledì

EMOM as long as possible
1 Snatch
*add weight each round

Giovedì

FT
1000m Run
12 DB Thrusters @2×20/15kg
5 MU
9 DB Thrusters @2×20/15kg
4 MU
6 DB Thrusters @2×20/15kg
3 MU
3 DB Thrusters @2×20/15kg
2 MU

Venerdì

*Fuzzi’s B-DAY*
21 Rounds for time
5 Lateral Burpees Over Bar
3 Deadlifts @60/40kg
1 Power Cleans @60/40kg

Sabato

3 RFT
75 Double Unders
50 Air Squats
15 DB Hang Power Clean & Jerk @2×20/15kg

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