31 – 06 Gennaio 2019

Lunedì

For time:
40-30-20-10
Thrusters @20/15kg
Sit-ups

Mercoledì

Heavy Day
5 Set
5 Shoulder Press
15 Push-ups
Rest 2’00”
(Establish your 5RM)

Giovedì

AMRAP 14’00”
200m Run
20 Swings @32/24kg
10 Pull-ups

Venerdì

4 RFT
7 Power Cleans @70/45kg
14 Box Jumps

Sabato

AMRAP 12’00”
3 Muscle Ups
9 OHS @40/30kg

hCrossfit Novembre 2018-14