07-13 Gennaio 2019

crossfit ottobre 2018-12

Lunedì

“Diane”
21-15-9 for time:
Deadlifts @100/70kg
HSPU

Martedì

6 Rounds
1’30” ME Cals Row
1’30” 300m Run
1’30” Rest

Mercoledì

AMRAP 15’00”
3 Bar MU
9 Push-ups
12 Box Jump Overs

Giovedì

“Heavy Day”
5 Supersets
5 Front Squats
10 Wall Ball Shots @9/6kg
Rest 2’00”

Venerdì

For time:
30 Power Snatches @60/40kg
*EMOM 3 Lateral Burpees

Sabato

AMRAP 16’00”
8 TTB
16 One Arm DB Hang Power Clean & Jerks @20/15kg (8+8)
24 DU