14-20 Gennaio 2019

Lunedì

“Mary”
AMRAP 20’00”
5 HSPU
10 Pistols
15 Pull-ups

Martedì

4 RFT
16 Swings @24/16kg
9 Push-ups
2 Rope Climbs

Mercoledì

AMRAP 15’00”
2 Squat Clean @60/40kg
10 Ring Dips
200m Run

Giovedì

“Heavy Day”
6 Set
5 Sumo Deadlifts (Increase Weight)
12 Banded Glute Ham Bridge Pause 1” Top Pos.
Rest 2’00”

Venerdì

EMOM 8’00”
7 OHS @30/20kg
7 Burpees Target @15cm

Sabato

AMRAP 18’00”
Team 2x
A) ME Cals Row until B complete:
B) 10m Medball OH Walking Lunges + 10 Medball Sit-ups + 10m Medball OH Walking Lunges @9/6kg
*Switch players each time they complete 1 Round
Score: Total Row Cals