21-27 Gennaio 2019

 

foto 82

Lunedì

For time
9 Muscle Ups
15 Front Squats @70/45kg
6 Muscle Ups
15 Front Squats @70/45kg
3 Muscle Ups
15 Front Squats @70/45kg

Martedì

AMRAP 20’00”
8 TTB
16 Alt. DB Snatches 20/15kg
32 Double Unders

Mercoledì

5 RFT
4 Strict HSPU
8 Feet Elevated Ring Rows
12 Box Jumps

Giovedì

Team 3x
4 Round for Max Reps
Player A: 1’00” ME Cals Row
Player B: 1’00” ME C&J @40/30kg
Player C: 1’00” to Run 100m
1′ Rest after 3’00”

Venerdì

“Heavy Day”
Every 90″ for 12 Sets
1 Snatch Deadlift + Squat Snatch + 1 OHS

Sabato

For time:
21 Pull-ups
25m Walking Lunges
1000m Run
25m Walking Lunges
21 Pull-ups