Lunedì
For time
9 Muscle Ups
15 Front Squats @70/45kg
6 Muscle Ups
15 Front Squats @70/45kg
3 Muscle Ups
15 Front Squats @70/45kg
Martedì
AMRAP 20’00”
8 TTB
16 Alt. DB Snatches 20/15kg
32 Double Unders
Mercoledì
5 RFT
4 Strict HSPU
8 Feet Elevated Ring Rows
12 Box Jumps
Giovedì
Team 3x
4 Round for Max Reps
Player A: 1’00” ME Cals Row
Player B: 1’00” ME C&J @40/30kg
Player C: 1’00” to Run 100m
1′ Rest after 3’00”
Venerdì
“Heavy Day”
Every 90″ for 12 Sets
1 Snatch Deadlift + Squat Snatch + 1 OHS
Sabato
For time:
21 Pull-ups
25m Walking Lunges
1000m Run
25m Walking Lunges
21 Pull-ups
