28-03 Febbraio 2019

Lunedì

For Time:
6-5-4-3-2-1
Wall Climbs
12-10-8-6-4-2
Pistols
*200m Run between rounds

Martedì

“Heavy Day”
Superset
Floor Press
5-5-3-3-1-1
10 DB Push Presses
Rest 2’00”

Mercoledì

AMRAP 8’00”
4 Hang Power Snatches @60/40kg
8 C2B

Giovedì

FT
50 DU
50 Sit-ups
50 Swings @32/24kg
50 Sit-ups
50 DU

Venerdì

4 RFT
25 Wallball Shots @9/6kg
25 Alt DB Power Cleans @20/15kg

Sabato

Team 2x
1 Round each Player
AMRAP 15’00”
10m Farmer Carry @2×24/16kg
10 Burpees
10m Farmer Carry @2×24/16kg
5 HSPU