04-10 Febbraio 2019

IMG_2015

Lunedì

EMOM 24’00” Alt.
1)ME Cals Row/Bike
2)ME Suicide Run 10m
3)Rest

Martedì

“Fran”
21-15-9
Thrusters @43/30kg
Pull-ups

Mercoledì

In 10’00”
4 Round
6 TTB
12 Deadlifts @60/40kg
24 Double Unders
in the remaining time:
ME Power Cleans 60/40kg

Giovedì

For time:
5 MU
15 Burpee Box Jump Overs
4 MU
12 Burpee Box Jump Overs
3 MU
9 Burpee Box Jump Overs
2 MU
6 Burpee Box Jump Overs
1 MU
3 Burpee Box Jump Overs

Venerdì

AMRAP 12’00”
20 DB Deadlifts @2×20/15kg
20 DB Hang Power Cleans
20 DB STOH
300m Run

Sabato

Team 3x
120 Cals Bike/Row
90 Hi-Hang Power Snatches @30/20kg
60 Lateral Burpees
30 OH BB Lunges @30/20kg