11-17 Febbraio 2019

fullsizeoutput_3b25

Lunedì

“Heavy Day”
Front Squat
5-5-5-5-5 Increasing Weight
Rest 3’00”

Martedì

EMOM 12’00” Alt.
1: 16 Toes To Rings
2: 18 Alt. DB Snatches @20/15kg
3: 20 Push-ups

Mercoledì

Team 3x
AMRAP 24’00”
ME Cals Row (Max 15 Cal each player)
*Every 4’00” Perform 500m Run

Giovedì

3RFT
16 DB Box Step Over @2×20/15kg
14 DB Push Presses @2×20/15kg
12 Ring Dips

Venerdì

For time:
200 DU
50 Pull-ups
30 OHS @60/40kg

Sabato

AMRAP 9’00”
9 HSPU
6 Power Cleans @70/47kg
200m Run