18-24 Febbraio 2019

Lunedì

10 RFT (15′ Cap)
3 Strict HSPU
5 Strict Chin Ups
30″ Plank

Martedì

AMRAP 8’00” – Ladder +2
2 Thrusters @50/35kg
30 DU after each sets

Mercoledì

EMOM 16’00” Alternating:
A) 10 Deadlifts @100/70kg
B) 13 Down & Ups
C) 12/9 Cals Row
D) Rest

Giovedì

“Heavy Day”
Push Jerk
3-3-3-2-2-2-1-1-1
Superset
4-6/Arm Single Arm DB Row

Venerdì

For time
800m Run
20 Bar Muscle ups

Sabato

AMRAP 18’00”
36 Double Unders
12 DB Hang Power Cleans @2×20/15kg
8 C2B Pull-ups