25-03 Marzo 2019

Crossfit Febbraio 2019-14

Lunedì

For time:
50 Wall Ball Shots
25 Swings @32/24kg
25 V-ups
25 Swings @32/24kg
50 Wall Ball Shots

Martedì

AMRAP 10’00”
5 Clusters @60/40kg
10 K2E
20 Double Unders

Mercoledì

7 RFT
14 Shoulder Taps
7 Deadlifts @80/60kg
200m Run

Giovedì

Heavy Day
Every 90″ for 18’00”
3 T&G Power Snatches

Venerdì

For time:
21 DB Hang C&J @2×20/15kg
4 Muscle Ups
15 DB Hang C&J @2×20/15kg
4 Muscle Ups
9 DB Hang C&J @2×20/15kg
4 Muscle Ups

Sabato

Team 2x
150 Push-ups
200m One Arm Farmer Carry @32/24kg
300 Air Squats
200m One Arm Farmer Carry @32/24kg