04-10 Marzo 2019

 

Crossfit Febbraio 2019-10

LUNEDI

5 RFT
6 HSPU
9 Pull-ups
12 Box Jump Overs

MARTEDI

FT
21 C&J @60/40kg
50 DU
15 C&J
50 DU

MERCOLEDI

Team WOD 2x
AMRAP 18’00”
4 Bar Muscle Ups
8 Front Squats @50/35
200m Run Each Player

GIOVEDI

“Heavy Day”
5-5-5-3-3-3
Deadlift
Rest 2’00”

VENERDI

EMOM 24’00” Alt.
1′: 2/1 Rope Climbs
1′: ME Cals Row
1′: ME Burpees Plate
1′: Rest.

SABATO

AMRAP 15’00”
10 TTB
20 DB Snatches @20/15
100m DB Run