11-17 Marzo 2019

___Deborah_Lorenzi-1508
Legenda:
M=Monostructural Cardio
G=Gymnastic
W=Weightlifting

LUNEDI

M

Team Wod 3x
AMRAP 25’00”
1 Round =
A. 500m Row
B. 80 DU
C. 500m Run

C. 500m Row
A. 80 DU
B. 500m Run

B. 500m Row
C. 80 DU
A. 500m Run

Rotate when each player complete each station

Score: Rounds!

MARTEDI

GW

FT
21-15-9
TTB
Deadlifts @80/50kg
MERCOLEDI

MGW

2’00” ON 1’00” OFF x 6
8 DB Hang Power Clean @2×20/15kg
200m Run
8 HSPU
GIOVEDI

G

FT
100 Sit-ups
80 Air Squats
60 Ring Rows
40 Ring Dips
*Every minute perform 3 Burpees
VENERDI

WM

AMRAP 8’00” Ladder +1
1 Power Snatch @60/40kg
8 Pull-ups
SABATO

GWM

5 RFT
100mt Run
16 One Arm KB Push Presses @24/16kg (8+8)
12 Pistols