18-24 Marzo 2019

Crossfit Febbraio 2019-12

Legenda:
M=Monostructural Cardio
G=Gymnastic
W=Weightlifting

LUNEDI W

Back Squat
5-5-3-3-3-1-1-1
Rest 2’00”

MARTEDI MG

Team 2x
AMRAP 10’00”
5 Synchro TTB
10 Synchro Push-ups
25 Double Unders each player

MERCOLEDI WMG

3RFT
5 Ring MU
30 Wallball Shots 9/6kg
40m Suicide Sprint

GIOVEDI M

For time
100m Run
Rest 2’00”
200m Run
Rest 2’00”
300m Run
Rest 2’00”
400m Run
Rest 2’00”
500m Run
Rest 2’00”
1000m Run

VENERDI GW

For time:
15-12-9
Power Snatch @60/40kg
Strict Pull-ups

SABATO MGW

EMOM 16’00” Alt
ME Row Cals
ME Swings @32/24kg
ME AB Mat Sit-ups
Rest