23/06/2018

W/U EMOM 6′ 10 Mb GTOH 10 V-Up 10 Mb Sprowl Team x2 AMRAP 20′ Buy In: 60 Pull Up then 30 Box Jump 24 Mb Sit Up 18 Db Push Up *Every Reps are ‘I Go You Go’

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22/06/2018

W/U 3R @pvc 20 Pass Through 20 Jump Lateral 10 Air Squat AMRAP 6′ rest 3′ x2 10 Burpees Lateral 5 OHS @50/35 C/O 100 DU For Time

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19/06/2018

W/U AMRAP 4′ 5 Squat Jump 5 Indu Push Up FOR TIME 20-18-……-6-4-2 reverse ladder -2 after each sets: 3 Power Snatch @60/40

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16/06/2018

W/U AMRAP 3′ 9 V-Up 6 Squat Jump 3 Down&Up FOR TIME Buy In: 30 Burpees Plate 5 Rounds 20 OH Plate Lunges @20/15 15 KB SDHP @32/24 5 TTB

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