20/02/2018

W/U AMRAP 4′ 10 Goblet Cossak Squat 10 Goblet Lat Band Walk HEAVY DAY F.Squat 5-5-5-3-3-3 C/O 4×10 Kb OH Kneeling To Stand

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19/02/2018

W/U 3R @BB 5 High Pull 5 M.Clean 5 Good Morning AMRAP 15′ 12 DL @60/50 9 Burpees Lateral 6 H.P.Clean C/O Tabata L-Sit Over Kb

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16/02/2018

W/U AMRAP 5′ 20 Skip Alto 10 V-Up 10 Lunges TEAM WOD x2 FOR TIME Buy In: 1km Run w/MB @9/6 6R I Go You Go 10 K2E 20 Pistols C/O 100 MB Sit Up 9/6

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15/02/2018

W/U 2R @BB 5 BB Jump 5 Shrug 5 Hi Pull 5 Air Squat HEAVY DAY E2MO2M 20′ 5 Snatch DL 3 H.M.Snatch 1 OHS C/O 3×12 DB Curl & Press

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14/02/2018

W/U 3R @mb 10 Lat Jump 10 Thruster 10 Climb EMOM 20′ alt 8 Shuttle Run 10mt 8 Ring Dip 12 Wall Ball @9/6 C/O Stretching

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13/02/2018

W/U AMRAP 4′ 10 DL @16/12 10 Indu Push Up 20 SU FOR TIME 21-15-9 A.Swing @32/24 Burpees w/20 DU btw Sets C/O 4×30″On-30″Off L-Sit

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12/02/2018

W/U 3R 5 M.Clean 5 F.Squat 5 Press AMRAP 10′ 5 Cluster @50/35 10 Ring Row Feet Elevated C/O 3×3 Wall Climb w/2 Shoulder Tap

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