170818

FT 40 DB Sbatch @20/15 30 Front Rack DB Lunge @20/15 20 Pull-up 30 Front Rack DB Lunge @20/15 40 DB Sbatch @20/15

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29/06/2018

W/U EMOM 4′ 8 Jump Over BB 6 Lunges 4 M.Clean FOR TIME 80 DU 30 P.Clean @50/35 30 Front Rack Lunges 60 DU 20 P.Clean 20 F.R. Lunges 40 DU 10 P.Clean 10 F.R. Lunges

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28/06/2018

W/U AMRAP 4′ 5 Db Press Dx 10 Step Up 5 Db Press Sx 10 Air Squat AMRAP 7′ Ladder +3 Db P.Press @15/10 Box Jump rest 3′ AMRAP 7′ Ladder +3 Db Thruster @15/10 TTB C/O Stretching

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27/06/2018

W/U 3R 10 Goblet Reverse Lunges 10 Lat Monster Walk Banded HEAVY DAY 5×5 DL @me ss: 10 R.Swing @me rest 2′ C/O 3×8 Kang Squat @bb

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