171118

AMRAP 15’00”
5 Push-up H/R
10 AB Mat Sit-up
15 Air Squat
*EMOM (start at 01:00) 1 Man Maker @2×15/10kg

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151118

AMRAP 12’00”
10 DB DL
12 Box Jump
8 DB Hang Power Clean
12 Box Jump
6 DB Push Jerk
12 Box Jump

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141118

“Team Wod” 3x
For time:
200 DU
100 Cal Row
90 Thruster @20/15kg
80 KB Swing @24/16kg

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131118

“Heavy Day”
8-8-6-6-4-4
Push Press AHAP
Rest 1′
ME Goblet Drop Reverse Lunge
(same rep for each leg)

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