09/04/2018

W/U EMOM 4′ – 10 Box Step Over – 5 Indu Push Up 5 V-Up EMOM 20′ 9 HSPU 12 Box Jump Over 9 Toes To Ring 12 Box Jump Over C/O Accumulate 3′ Plank pose.

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06/04/2018

AMRAP 5′ 10 Half Kneelimg Arnold Press Dx 12 Mountain Climbers 10 Half Lneeling Arnold Press Sx 12 Mountain Climbers AMRAP 12′ 10 Ring Push Up 10 Ring Reverse Crunch 200mt Run C/O TABATA L-Sit Over KB

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04/04/2018

W/U Amrap 4′ 10 Banded Pull Down 30 Jump Over BB 10 Press FOR TIME Buy In: 100 DU 4R 10 H.P.Clean @50/35 10 Pull Up 10 Push Jerk Cash Out: 100 DU C/O EMOM 3′ 10 Windshield Wipers BB

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03/04/2018

W/U Team x3 3R A. Cal Row B. 30 SU C. 10 Kb DL @16/12 ENDURANCE DAY 30″On-30″Off x15′ Cal Row Burpees Plate A. Swing @24/16 C/O Dragon Pose.

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29/03/2018

W/U EMOM 4′ 7 DB Deadlift @15/10 7 Down&Up TEAM X2 AMRAP 15′ 10 Syndro DB Burpees @2×15/10 10 H.P.DB Clean A. 30″ Hollow Pose. B. 30″ Hollow Pose. C/O 500mt Farmer Carry

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