19/06/2018

W/U AMRAP 4′ 5 Squat Jump 5 Indu Push Up FOR TIME 20-18-……-6-4-2 reverse ladder -2 after each sets: 3 Power Snatch @60/40

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16/06/2018

W/U AMRAP 3′ 9 V-Up 6 Squat Jump 3 Down&Up FOR TIME Buy In: 30 Burpees Plate 5 Rounds 20 OH Plate Lunges @20/15 15 KB SDHP @32/24 5 TTB

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15/06/2018

W/U EMOM 5′ @pvc 10 Pass Through 10 Press BTN 5 Indu Push Up HEAVY DAY 5 Set 5 Shoulder Press 10 Lat Raise DB REST 2′ C/O 20 Shouldering Atlas Stone

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14/06/2018

W/U Team x3 3R 15 Cal Row 15 Air Squat 15 Mb Press TEAM WOD x3 FOR TIME 180 Wall Ball @9/6 180 A.Swing @24/16 180 Cal Row

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