10/02/2018

W/U 3R 20 Plank Shoulder Tap 10 Banded Good Morning 5RFT 8 ManMaker @20/15 20 Sit Up 40 DU C/O 30mt Farmer Carry Kb Bottom Up

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09/02/2018

W/U Agility Drill ENDURANCE DAY TEAM x 3 EMOM 20′ A. Max Cal Row/Bike B. Shuttle Run W/10 Jump Over PVC C. 100mt Run C/O Stretching

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07/02/2018

W/U 2R 5 Shrug 5 Hi-Pull 5 M.Clean 5 Press HEAVY DAY E2MO2M 20′ complex 5 DL 3 H.M.Clean 1 Push Press C/O Accumulate 2′ Plank

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05/02/2018

W/U 3R 30″ Skip Alto 10 Lunges 5 Indu Push Up AMRAP 14′ 400mt Run 8 HSPU 16 Goblet Lunges @32/24 C/O 30″On-30″Off Kb DL Hold

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