101118

Team 2x
AMRAP 20’00”
Ladder +3 each round (start at 5 rep)
Syncro OH Lunge w/ Bumper @20/15kg
Syncro Burpee Plate
Syncro Alt. DB Snatch @20/15kg

Read More 101118

081118

“Heavy Day”
10-8-6-4-2 Deadlift (Increase weight)
10-8-6-4-2 Single Arm DB Lunge Arnold Press (Increase Weight)
Rest 2’00”

Read More 081118

061118

3 Round for reps
1’00” ME Swing @24/16kg
1’00” ME Box Jump
1’00” ME Cal Row
1’00” Rest

Read More 061118