07/06/2018

W/U Amrap 4′ 8 Step Up 10 Indu Push Up 12 Banded G.M. AMRAP 15′ 14 Box Jump 10 Ring Dip 7 DL @70/50 C/O 30 Renegade Row

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06/06/2018

W/U Ankle Mobility TEAM WOD x2 FOR TIME 10 Rounds I Go You Go 9 F.Squat @50/35 45 DU 2 Rope Climb C/O 3×8 K2C Strict

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05/06/2018

W/U 30″On-30″Off x6′ -Pull Down -High Pull AMRAP 12′ 4 Bar MU 8 H.P.Sbatch @40/25 * every minutes perform 3 Burpees C/O 1′ Hold Jefferson Curl

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04/06/2018

W/U 3R 8 High Pull @band 8 90 Fly DB HEAVY DAY 6 Set 8 Front Rack Reverse Lunges @me 8 DB Push Press @me rest 2′ C/O TABATA 3 Point Plank Pose.

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31/05/2018

W/U 3×10 Mb Clean rest 30″ EMOM 20′ – Max Rep Thruster @30/20 – 100mt Run – Max Rep Cal Row – rest C/O Stretch Leg

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29/05/2018

W/U 3R 5 High Pull 5 Muscle Clean 5 Press 5 Burpees Lateral AMRAP 9′ Ladder +1 C&J @60/40 Burpees Pull Up C/O 50 BB Sumo Stance Good Morning

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