211118

Heavy Day
EMOM 15’00”
1 Power Clean & Jerk
1″ Pause in catch position Power Clean
1″ Pause in catch position Push Jerk

Read More 211118

171118

AMRAP 15’00”
5 Push-up H/R
10 AB Mat Sit-up
15 Air Squat
*EMOM (start at 01:00) 1 Man Maker @2×15/10kg

Read More 171118

151118

AMRAP 12’00”
10 DB DL
12 Box Jump
8 DB Hang Power Clean
12 Box Jump
6 DB Push Jerk
12 Box Jump

Read More 151118