12/08/15

AMRAP 12′ 7 Hang Squat Clean @BD 2×15/10 9 C2B 11 BD Burpee Cash Out: 4×5 Hip To the Ring/ 4XME MU

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11/08/15

For time: Buy in: 500 m run 21-15-9 Push Jerk @50/35 TTB then.. 500m run Cash out: 3×15+15 leg curl @band

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