#1 For Time: 50-40-30-20-10 Double Unders Knees 2 Elbows Teo:19’42” Moke:15’21” #4 For Time: 2’00” Jump Rope 20 […]

DSCN2201, inserito originariamente da Matteo Fuzzi. Moke “the Beast”, un vero atleta…un vero amico!

AMRAP: 10’00” 15 Medball clean #10 15 Rings Row (Weighted) + #1 Couplet Tabata: Sit-ups Jump Box #2 […]